Black Families Silently Struggle With Mental Health More Often Than Not, It’s Important To Seek Help From A Professional however, there are also some things you can do on your own to improve your mental health.
Here are some tips:
Get regular exercise. Exercise has many benefits for mental health, including reducing stress and improving mood.
Eat a healthy diet. Eating healthy foods can improve your mood and help reduce stress.
Get enough sleep. Sleep is important for overall health, and it can also help improve mental health.
Connect with others. Social support is important for mental health. Spend time with family and friends, or join a support group.
Do things you enjoy. Doing things you enjoy can help reduce stress and improve your mood. Make time for hobbies, relaxation, and fun activities.
Reduce stress. Stress can worsen mental health, so it’s important to find ways to reduce stress in your life.
Seek professional help. If you’re struggling with mental health, talk to a doctor, therapist, or other mental health professionals as they can help you understand what you’re going through and find the best treatment options for your needs.
988 Suicide & Crisis Lifeline
If you or someone you know is suicidal or in emotional distress, contact the 988 Suicide & Crisis Lifeline. Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Call or text 988 or chat 988lifeline.org.
Find Treatment with SAMHSA
SAMHSA’s Behavioral Health Treatment Services Locator is a confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems.